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Bulking doesn’t have to mean losing your abs. With the right approach — and the right stack — you can build muscle while staying shredded. Here’s how to lean bulk without spilling over.
1. Keep Protein High
You can’t grow without building blocks. Aim for at least 1g of protein per pound of bodyweight daily. Whey protein is fast-digesting, convenient, and supports recovery and muscle repair after intense training.
Pro tip: A whey protein supplement helps you hit your daily goal without relying entirely on food.
2. Add Creatine Monohydrate
Creatine is the most researched supplement in sports nutrition — and for good reason. It increases strength, power output, and muscle volume by pulling water into your muscle cells and boosting ATP production.
3. Use Turkesterone or Laxogenin
Want natural gains without hormonal disruption? Turkesterone and Laxogenin support muscle protein synthesis and recovery — ideal for staying lean while maximising growth.
4. Train Like You’re Cutting
Intensity builds density. Keep your rest periods short, use supersets, and focus on form and volume. Training with a “cutting” mindset helps maintain conditioning while you add size — giving you that lean, athletic look year-round.
5. Use a Clean Energy Pre-Workout
Pre-workouts with Juglans regia (natural DMHA) deliver intense focus and energy that lasts — without the crash. This compound enhances performance and drive, making your workouts sharper and more productive.
Why it matters: Juglans regia provides a smoother, more powerful energy surge compared to caffeine — ideal when you’re chasing lean gains and need intensity without burnout.
