What is Beta Alanine?
Beta Alanine is a non-essential amino acid that is pivotal in the production of carnosine, a compound that helps buffer acid in muscles, increasing physical performance in high-intensity exercise. This amino acid is especially beneficial for activities that involve short bursts of intense effort, such as weightlifting, sprinting, and high-intensity interval training (HIIT).
How Can Beta Alanine Help Me During My Workout?
Beta Alanine helps delay muscle fatigue, allowing you to train harder and longer. By buffering lactic acid buildup in your muscles, it reduces the burning sensation and fatigue that can limit your workout intensity. This leads to improved performance, increased strength, and enhanced muscle endurance. Regular use of Beta Alanine can also support greater muscle growth and quicker recovery times, helping you achieve your fitness goals faster.
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